Health
Common signs of a poor immune system due to high sugar intake
Low-grade inflammation caused by the COVID-19 virus has increased the prevalence and spread of diabetes. Studies have also demonstrated that the virus can multiply within insulin-producing pancreatic beta-cells, causing problems with insulin secretion. Hence, it is best to avoid sugary foods and beverages like desserts, baked items, and soft drinks to prevent high blood sugar levels. In addition, recognizing signs of excessive sugar intake can help manage related health issues effectively. Diabetes Excessive sugar intake is directly linked to the onset of type-2 diabetes and hyperglycemia, a condition caused by excessive glucose concentrations in the body. Hyperglycemia inhibits the immune response, increasing the risk of developing bacterial and viral infections. Cholesterol Excessive amounts of sugar can lower good cholesterol and increase LDL cholesterol levels. The accumulation of cholesterol in the immune cells can trigger inflammation and weaken the immune system. Tooth decay Excessive sugar consumption has been commonly associated with tooth decay. However, recent research has demonstrated that tooth decay is not restricted to the oral region. The infection can eventually spread to other body parts, weakening the immune system considerably and increasing susceptibility to heart and lung diseases, stroke, etc. Specifically, in cases of tooth decay due to excessive sugar intake, the pressure on the immune system increases to fight against oral bacteria and manage oral health conditions like gum disease.