Macular degeneration is a condition that affects a person’s vision and develops as people age. This progressive eye disorder involves the deterioration of the macula, which is a part of the eye’s retina. It is a leading cause of vision loss in older adults and may develop in one or both eyes. This condition is of two main types – dry and wet. Read further to learn about the disorder, its causes, and its types. Dry macular degeneration People are more likely to have dry macular degeneration than wet form. It is also less severe and develops when tiny yellow protein deposits under the macula. These deposits dry and thin the macula, causing gradual central vision loss while the peripheral vision remains intact. In the advanced stages, the dry form can progress to the wet form. People with dry macular degeneration need to test their eyes daily at home using an Amsler grid. One must consult a health expert immediately if any vision changes are observed. Wet macular degeneration In this condition, the blood vessels grow beneath the retina and macula and cause blood and fluid to leak into the retina. This build-up of fluid results in scarring, leading to permanent loss of central vision.

Age-related macular degeneration (AMD) is an eye condition that affects one’s central vision. The condition mainly affects the macula—a part of the retina at the back that regulates central vision. The condition is common among people over 50. People with macular degeneration are unable to perceive objects or people right in front of them, however, they don’t experience a complete loss of vision and can have good peripheral vision. Here are key facts about AMD: Types Dry (atrophic) : About 90% of macular degeneration patients are affected by the dry (atrophic) form of the condition. Dry AMD develops when drusen, tiny yellow protein deposits, accumulate under the macula. The deposits make the macula thin and dry. Here, one can experience gradual vision loss, however, most people do not lose their core vision completely. In rare cases, the dry type can give way to the wet form of age-related macular degeneration. Wet (exudative) : The development of abnormal blood vessels under the retina and macula leads to wet AMD. The vessels can leak blood and liquids, which is a condition called choroidal neovascularization. As a result of the buildup, the macula develops a bulge, leading to dark spots in the center of one’s vision.

Most people experience anxiety and chronic stress at some point in life. It has been found that anxiety affects around 18% of grown-ups every year in the country. Anxiety may be considered the natural response of the body to stress. The symptoms are restlessness, rapid breathing, and increased heart rate. However, it presents itself differently for different people. There are various ways to treat the mental condition. Let us elaborate on five natural remedies for anxiety management. Regular exercise Exercise is considered one of the best ways to shed anxious energy, and thoughts and research have supported this. Regular exercise and staying active are not just about physical health, but it also helps in dealing with anxiety and stress. It is because staying active helps divert your attention from the thoughts that make you anxious. According to the American Psychological Association (APA), regular exercise is beneficial in treating mood disorders and anxiety in the same way as antidepressants. The experts have also depicted that regular exercise and staying active leads to the promotion of willpower and concentration in human beings and hence is helpful for treating specific anxiety symptoms. Various relaxation exercises may help to manage the condition. However, the type of exercises depend mainly on personal choice and healthcare advice.

Anxiety has become very common in today’s age. Almost everyone feels anxious from time to time. It is a normal response when faced with testing times or a significant life change. But, if you are often anxious without any reason, it might be a cause for concern. Chronic anxiety can affect relationships, work performance, and a person’s general nature. Some common anxiety disorders include panic disorder, post-traumatic stress disorder, and social anxiety disorder. What are the symptoms of anxiety disorder? The most common signs include irritability, restlessness, uncontrolled worry, unusual fatigue, muscle tension, and frequent sleep issues. Those who experience these symptoms frequently should visit a professional. Health experts recommend a combination of treatments and cognitive therapy sessions depending on the severity. How to manage anxiety? Besides visiting a professional for expert guidance, here are a few things you can do at a personal level to feel relaxed: Try deep breathing When anxious, stop for a moment and engage in deep breathing; sit up straight, take a long breath through your nose, and exhale slowly. This can help relax the muscles of your nose, shoulders, jaw, and abdominal area. It can also slow down the heart rate and lower blood pressure.