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13 tips to manage migraine symptoms naturally

According to statistical data, approximately 15 percent of individuals nationwide are affected by migraine attacks. A migraine, characterized by a throbbing headache, particularly on one side of the h...

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11 foods to help manage anemia

Anemia is among the most common blood disorders, where a person has fewer red blood cells than required or lower levels of a protein called hemoglobin (found in red blood cells). Healthcare providers ...

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11 noticeable signs of iron deficiency in the body

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9 common fitness mistakes to avoid

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8 mistakes to avoid when donating to charities

Donations to charities are a great way to contribute to society and ensure the well-being of others. Whether individuals support charities that work toward saving the environment, rescuing animals, or...

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4 vitamins that help maintain eye health

In the fast-paced digital age where screens dominate routine lives, maintaining good eye health is more important than ever. While several home remedies and exercises can help improve vision, nutritio...

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8 trigger foods to avoid with ulcerative colitis

Ulcerative colitis is a disorder that causes inflammation, ulcers, and sores in the digestive tract of individuals. This condition adversely affects the inner lining of the colon, large intestine, and...

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10 foods that can trigger IBS symptoms

Irritable bowel syndrome, commonly known as IBS, is a gastrointestinal disorder that affects many people in the country. While its symptoms can vary from person to person, they usually include bloatin...

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8 fashion hacks to look chic instantly

Fashion trends change every season, which can make it challenging to keep up with them. Luckily, some styles never go out of style and are the cornerstones of a good wardrobe. No, this doesn't involve...

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20 superfoods that help lower blood sugar levels

High blood sugar levels can result from various factors, including excessive consumption of sugary foods, stress, and a lack of physical activity. Besides increasing the risk of type-2 diabetes, eleva...

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10 foods that can worsen arthritis symptoms

Arthritis is a painful condition that is characterized by the inflammation of joints. The pain and discomfort caused by arthritis can severely affect an individual’s daily life and disrupt their dai...
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8 mistakes to avoid when purchasing tires

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