Blood circulation is one of the most important functions in the body, as vital organs depend on oxygen and nutrients supplied by the red blood cells to survive and function. However, certain factors like poor nutrition, underlying health issues, and unhealthy daily habits can reduce blood flow and disrupt circulation. So, here are a few common signs of poor blood circulation and useful tips for managing and overcoming the problem: Signs of poor blood circulation Visible swelling One of the first and most evident signs of poor blood circulation is swelling. Also referred to as edema, this swelling develops in the legs, feet, and ankles. Edema develops when the blood pools in one place instead of moving along the arteries and veins. Pooling causes the area to bulge. Edema is often noticeable along the extremities of the body. Due to the swelling, the skin around the affected area becomes taut and warm. Additionally, one might experience a sensation of heaviness and stiffness around the joints when affected by poor circulation. Numbness and tingling Blood circulation is a continuous process, with the heart pumping blood to reach all extremities of the body. So, any obstruction here can restrict the circulation resulting in a familiar tingling or sensation of numbness.

Esophageal cancer presents a formidable challenge due to its often late-stage diagnosis. Considered the sixth most common among all cancer types, esophageal cancer tends to affect more men than women and is usually attributed to many factors, including poor lifestyle habits and genetic factors. Let’s understand its telltale symptoms, underlying causes, and available treatment options. Knowing these will help individuals recognize the signs promptly and enable better management of esophageal cancer. Understanding esophageal cancer Within the elongated and hollow pathway connecting our mouth to the stomach lies the esophagus—a crucial conduit for food. Any genetic mutations or cell abnormalities can lead to the formation and accumulation of cancerous cells. These cells may grow uncontrollably and develop into a tumor, which can then invade the surrounding tissues. In esophageal cancer, the cancerous cells begin to affect the inner lining of the esophageal tube first and gradually spread outside if they are not promptly treated. Esophageal cancer can be of two types, squamous cell carcinoma and adenocarcinoma. The former develops from squamous cells along the esophagus while the latter develops from gland cells. Common signs Difficulty in swallowing This is one of the most common signs of esophageal cancer. The cancerous cells narrow the esophagus as they grow and block the pipe, making it more challenging for foods and liquids to pass through.

According to reports, one in every five deaths in the country is due to cancer; that said, technological advancements in healthcare have increased cancer survival rates. Early diagnosis and a systematic treatment course are essential for cancer recovery. In terms of prevention, genetic testing can help understand one’s odds of developing the disease. Moreover, besides following a healthy lifestyle, including some herbs and spices in one’s meals can help with cancer prevention: Black pepper In addition to spicing up one’s soups and salads, black pepper can help lower one’s risk of cancer. This pungent condiment contains a molecule called piperine, which brings about its delectable flavor and has anti-cancer properties. Some studies have also found that black pepper can inhibit the development of colorectal cancer cells. Ginger Due to its anti-inflammatory properties, ginger has been widely recommended as the magic ingredient to relieve colds, flu, and digestive problems, among others. Moreover, studies have shown that gingerols present in ginger have a cytotoxic effect against breast cancer cell lines. It has also been found effective in protecting against various other types of cancer, such as pancreatic, gastric, liver, and colorectal cancers. Basil The American Institute for Cancer Research (AICR) suggests that basil, which is packed with flavonoids, may have a protective effect against cancer.

Schizophrenia is a mental health condition affecting millions of people worldwide. While many are familiar with the classic symptoms of schizophrenia, such as delusions and hallucinations, there are several lesser-known signs that can indicate this condition. Understanding these uncommon symptoms is crucial for early diagnosis and effective management of schizophrenia. By understanding the full spectrum of schizophrenia symptoms, it is possible to promote better awareness, timely intervention, and improved outcomes for individuals with this condition. Social isolation and withdrawal Schizophrenia can cause individuals to gradually withdraw from social interactions and isolate themselves from others. They may prefer solitude and struggle with maintaining relationships. This social withdrawal is often a result of the individual’s internal experiences, such as disorganized thoughts or paranoia, which make it difficult to engage with others. Apathy and lack of motivation People with schizophrenia may experience a profound lack of motivation and enthusiasm for activities that were once meaningful to them. This lack of drive can extend to personal hygiene, work, and hobbies. They may struggle to initiate and complete tasks, leading to a decline in their overall functioning and productivity. Anhedonia Anhedonia is the inability to experience or derive pleasure from activities one usually enjoys. Individuals with schizophrenia may find that things they once found pleasurable, such as eating, socializing, or engaging in hobbies, no longer evoke positive emotions in them.

Many individuals mistakenly believe that dementia is a disease, but it’s a term used to describe symptoms related to memory, social abilities, and thinking. These symptoms can be challenging to manage and can impact daily activities. However, healthcare professionals often recommend implementing a healthy meal plan as a way to improve management. If you’re interested in learning about how your food intake can reduce the risk of developing dementia, read on. What is dementia? As previously mentioned, dementia is not a specific disease. Instead, health conditions like Alzheimer’s disease are among its most frequent causes in older adults. Other known causes of dementia include damage to the blood vessels that supply nutrients to the brain, the formation of balloon-like proteins in the brain, and the breakdown of connections and nerve cells in the brain. While memory loss is one of its most recognizable signs, this symptom alone does not mean one has dementia. Most symptoms of this group of health issues can vary depending on the cause. Hence, here are some of the most common signs to look out for. Memory loss Difficulties while communicating Reasoning and problem-solving issues Poor control of movements and coordination Disorientation Confusion What are the foods that can help reduce the risk of dementia?

There is nothing a warm shower cannot resolve. Showering after a long day can be a stress reliever and enhance one’s mood instantly. It also has several other health benefits besides cleansing the body, including facilitating cold relief, boosting immunity, and relieving muscle pain. However, not bathing the right way can give rise to skin conditions such as rashes and eczema. Here are some common mistakes one should avoid while bathing and showering: Not moisturizing after a shower Wiping after a bath can reduce the body’s moisture, causing dry skin, which can lead to rashes and itching. Dermatologists recommend applying body lotion and moisturizer immediately after a shower to retain skin texture and prevent dryness. One should look for hypoallergenic moisturizers that do not have any added fragrances. Bathing in scorching hot water Scorching hot water can damage keratin cells in the skin’s outer layer. Consequently, the skin becomes dry and dehydrated. It is important to balance the water temperature before stepping into the shower. Ideally, the temperature of the water should be lukewarm. Using the wrong towel An absorbent towel that does not feel rough is ideal for wiping oneself after a shower. The most effective way to select the right towel is to check its density, measured in grams per square meter (GSM).

The immune system is a complex network of organs, cells, and proteins that act as the body’s defense mechanism against diseases and infections. The system —the innate immune system that people are born with and the adaptive immune system, which develops due to exposure to toxins and microbes. Both parts work together to keep infection-causing germs and toxins. So, weak immunity can make the body susceptible to diseases and other health issues. High stress levels The American Psychological Association suggests that chronic stress weakens the immune system. This is because stress lowers the number of white blood cells (i.e., lymphocytes) in the body that fight infections, increasing the risk of infections such as the common cold. Persistent cold Most adults develop two to three colds per year, which usually last from 7 to 10 days. During this period, the immune system forms antibodies to fight the virus. However, if one keeps catching a cold or is dealing with common cold symptoms for a long time, it could be a sign of weak immunity. Slow-healing wounds When one develops a cut or a wound, the body immediately goes into damage control mode to stop any bleeding and regenerate skin. Immune cells in the body guide this process.

An occasional cough or slight wheezing after climbing up a flight of stairs is normal. However, if there is a constant breathing issue, it can be a sign of weak lungs. This can happen due to several undiagnosed respiratory conditions, such as asthma, pneumonia, pulmonary edema, chronic obstructive pulmonary disease (COPD), pulmonary embolism, bronchitis, and pulmonary fibrosis. Several common symptoms usually precede all of these conditions. Here are a few common signs indicating weak lungs. Difficulty in exercising One of the most common signs of poor lung health is experiencing difficulties while exercising. Whether running, walking, swimming, cycling, or just running a flight of stairs, it becomes difficult to do any exercise routine. Doing any physical activity makes one out of breath pretty quickly. This happens when the lungs are weak and cannot breathe enough oxygen. As a result, the oxygen levels drop, making one breathless sooner. Pain in the shoulders This is one of the most easily recognizable symptoms of pulmonary embolism and lung cancer. It is a sharp pain that shoots up near the neck. Over time, it radiates towards the upper arm and the upper back. The pain starts from forming a blood clot or tumor in any of the lungs’ arteries.